30 MINUTE FULL BODY DUMBBELL ONLY WORKOUT | VITAMIN KATIE

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Happy Meatless Monday 😘💃 Here’s a dumbbell only 30 minute full body twerkout that miiight make you hate me 🙈 and then love me 😜👊

Every Minute on the Minute (EMOM):
1: Lunge forward back & jump switch
2: Tricep push-up & squat bicep curl
3: Overhead Press Jacks
4: Plank rows, crouching rows (squeeze your core!! 💀)
5: Squat overhead press
6: Rest
Repeat 5 times 💃💫

DAnCiNg oN tHeM PeOpLe let’s gooooo 💃💃💕

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Email: k.reines1@gmail.com