Week 9 of a 200 day home workout for fitness, strength training and weight loss. I explain the Importance of Branched-chain amino acids. I discuss Pre-workouts and Post-workouts to help get you in shape for summer and discuss the importance of proper nutrition. Remember, “Summer bodies are built in the winter”.
Pre-Workout- Neurocore:
Pre-Workout- Dr Jekyll:
Best Aminos:
Post-Workout- Cellmass:
Glutamine:
Pull-up Bar:
Resistance Bands:
