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VIDEO DESCRIPTION: Walking outside in the winter is beneficial because it increases your vitamin D levels, regulates your circadian rhythm, adds to your state of wellbeing, increases your intracellular anti-cancer proteins, converts your white fat into calorie-burning brown fat, and the cold air flushes bacteria out of your airways and lungs.
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Helpful articles ➜ outside in the winter is beneficial because it increases your vitamin D levels, regulates your circadian rhythm, adds to your state of wellbeing, increases your intracellular anti-cancer proteins, converts your white fat into calorie-burning brown fat, and the cold air flushes bacteria out of your airways and lungs.
