Vivi Winkler is one of the most beautiful and one of the sexiest fitness model from Brazil. She became a famous and made her bodybuilding debut in 2016.
Model data:
Full name: Viviane Winkler Lourenço
Weight: 115 – 125lbs (52.2 – 56.7kg)
Height: 5’7″ (170cm)
Birth year: 1992
Nationality: Brazilian
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Vivi’s life wasn’t always a model of fitness. In 2013, Vivi had overweight. She was unhappy with her physique. Than she decided to begin to work with her body in the gym.
She got her aims. She got nice physique, Vivi’s Instagram account (@viviwinklerwellness) has attracted a huge number of subscribers.
Workout
Vivi like to training her quadraceps the most, and publishes for subcribers with regular videos of these workouts on social media.
In terms of gym equipment, Vivi loves using the extensor chair. She includes a lot of works with dumbbell for her upper body, where she aims to make a strong and tight body, as opposed to the big body, says Vivi.
Cardio
Cardio is very important to Vivi. She likes to workout outdoors. She runs around her relative town.
Nutrition
Planned Meals
Vivi follows a strict diet plan which focuses on healthy carbohydrates and protein sources. She focuses on foods which are both traditionally Brazilian choices, and excellent bodybuilding options containing a mixture of the three macros; proteins, fats, and carbs.
Sport nutrition
As well as usual nutrition, Vivi also uses a large list of sports nutrition to keep herself body in best condition.
Whey protein isolate
Pre workout
Vitamin D
Vitamin A
Post workout Vitamin C tablets
Goji Berry extract
***Credits for model
Instagram:
Vivi’s Youtube:
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