Top 10 amazing health benefits of pumpkin and nutrition Facts of Pumpkin and pumpkin seeds are the content of the video with best health benefits of pumpkin seeds. Watch the video and stay healthy with this wonderful food.
Pumpkin is one of the most favourite foods in almost every part of the world. It is a store house of minerals, vitamins and other healthy nutrients. Whether it is pulp or the seeds, pumpkin is really wonderful for your health and provides amazing health benefits. Pumpkin is low in calories, saturated fat, sodium and cholesterol. It is good source of vitamin A. Vitamin C, Vitamin E, Vitamin K, vitamin B-6, Potassium, magnesium, iron and dietary fiber.
Health benefits of pumpkin;
1. Helps in weight loss: Pumpkin is low in calories with vital nutrients. It is high in dietary fiber and water which help to curb your appetite.
2. Good for heart: Pumpkin is a good source of antioxidants, potassium, vitamin C and fiber. All these contents help to keep your heart healthy.
3. Improves eye health: Pumpkin is an excellent source of vitamin A which is important for sharper vision.
4. Regulating blood pressure: Pumpkin is a good source of potassium, fiber and vitamin C which help in maintaining blood pressure at normal level.
5. Youthful skin: Pumpkin is a good source of vitamin C and vitamin A which have anti-aging benefits.
6. Strengthens bones: Pumpkin is a good source of vitamin K which gives protection against osteoporosis.
7. Treats inflammation: Regular consumption of pumpkin can help to lower the inflammation in your joints associated with rheumatoid arthritis.
8. Supports quality sleep: Pumpkin helps to reduce depression and stress and very effective for good quality sleep (curing insomnia).
9. Helps in digestion: As pumpkin is rich in fiber, it aids in digestion and prevents constipation.
10. Reduce risk of cancer: Pumpkin is one of the richest source of beta-carotene which reduces the risk of some cancer including lung cancer and breast cancer.
Pumpkin seeds also have several health benefits. These small seeds are loaded with healthy fats, protein, dietary fiber, potassium, magnesium, iron, calcium and antioxidants. We can easily consume pumpkin seeds into our regular diet for keeping good health.
Health benefits of pumpkin seeds;
1. Reduce inflammation
2. Quality sleep (Cure insomnia)
3. Improve fertility in men.
4. Prevent heart disease
5. Reduce risk of diabetes
6. Control obesity
7. Regulating blood pressure
8. Strengthen bones
9. Improve prostate health
10. Prevent cancer
All the information collected from books, Google search engine.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
