1. Sleep
Changing your mindset to appreciate that you’re sleeping to strengthen your body’s defenses. can give you a more compelling reason to stick to a sleep schedule.
2. Social connection
social support and higher-quality relationships protect us against illness
3. Exercise
Exercising regularly is very important for your immune system
4. Improve your microbiome
Eliminating sugars and processed foods, consuming more vegetables, fruits, and products along with quality sleep and regular exercise could markedly improve microbiome health
5. Vitamin D
Vitamin D functions as a hormone in the body that is linked to the immune system
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