In this video I share various health strategies that include diet, exercise, relaxation and supplementation in order to boost your immune system and protect yourself from the coronavirus.
1. Read Positive Mindset Books and Meditate
2. Get Some Sun
3. Exercise
4. Drink Filtered Water
5. Get Adequate Amounts of Vitamin C and Vitamin A
6. Eat a Nutrient Dense Diet
7. Practice Yoga
8. Go in the Sauna
9. Get Adequate Sleep
