Children tend to fall sick easily with seasonal weather changes. Frequent illnesses, however, result in low resistance, and it becomes tough for the body to ward off germs when immunity levels are low or when there are ill people around. We can improve our immunity by strengthening the body’s resistance. Yoga is perhaps one of the most effective and natural methods to boost immunity and stay healthy.
Yoga is a union between the mind, body and soul. It is not just a physical exercise but a way of life. A dynamic kriya like the sun salutation or the surya namaskar is excellent for the overall well-being of children. It includes meditation, asanas and pranayama which when performed, benefit the child greatly. Moreover, the practice of pranayama has several mental and physical benefits. It helps clear the lungs and nostrils. It even improves the functioning of the left and right hemispheres of the brain and, aids catabolic and anabolic processes in the body.
Doing these postures will make children more aware of their bodies and make them stronger. More important, it will help them breathe better, calm their minds and, achieve more balance in their lives. As children are extremely flexible, these postures will not be difficult for them to try. But as a parent, make sure your child does not strain any muscle or feel pain while holding a posture. That way, you can enjoy a safe and uplifting yoga session, together.
Visit with us:
Facebook:
Instagram:
Twitter:
please channel for new videos and informations:
please do not forget to watch free videos
