In this video I try out doing a guided meditation! Great for people who struggle to meditate as I walk through the steps I take to get myself in a meditative state or anyone who wants to try out a new method perhaps.
Be great to hear your thoughts in the comments of the vid as to how you felt afterwards or any other ideas you’d like to share, enjoy 😀
Shall I make more of these?
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Thanks for watching… Blessings
