Winter brings with it a whole array of fresh fruits and vegetables. When you visit the grocery, you can feel the vibrant colors of the produce staring back at you. With so many seasonal fruits and vegetables in winter, you need to know which ones are the most beneficial for your health. So, here is a look at five winter fruits and five winter vegetables that you must have this season in order to maintain a healthy diet.
Top 5 Fruits to have this Winter:
1. Apples: There is a very popular proverb, which states that an apple a day can keep the doctors away.
2. Grapes: Grapes are available throughout the year, but the real benefits of the fruit can be gained when consumed in winter.
3. Oranges: Oranges are perhaps the most common winter fruit in India.
4. Pomegranate: Pomegranates are also a very healthy choice of fruit when it comes to the winter season.
5. Guavas: Like apples, guavas are also available throughout the year.
Top 5 Vegetables to have this Winter
1. Beets: Beets are available throughout the year but the freshest produce is available in winter.
2. Carrots: Carrots are another vegetable that is mostly available during the winter months.
3. Peas: Peas are another important winter vegetable, which comes with numerous health benefits.
4. Spinach: Spinach is one of the most common leafy vegetables in Indian households.
5. Turnip: Turnips are also considered to be one of the top producers for the winter months.
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Disclaimer: This video is only for informational purposes. It is not medical advice. kindly consult your physician for any medical advice before using any Supplements.
