What are the Healthiest foods to Eat
00:00 Healthiest Foods
00:04 Mushrooms
01:04 Avocado
02:10 Leafy Green Vegetables
03:08 Fish
Mushrooms Nutrition
Per 100 g
Calories (kcal) 22
Lipids 0.3 g
Saturated fat 0.1 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 318 mg
Carbohydrates 3.3 g
Dietary fiber 1 g
Sugar 2 g
Protein 3.1 g
Vitamin A 0 IU Vitamin C 2.1 mg
Calcium 3 mg Iron 0.5 mg
Vitamin D 7 IU Vitamin B6 0.1 mg
Kobalamine 0 µg Magnesium 9 mg
Aavocado Nutrition Facts
Calories 322% Daily Value
Total Fat 29.5g 45%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.1mg 1%
Total Carbohydrate 17.1g 6%
Dietary Fiber 13.5g 54%
Total Sugars 1.3g 3%
Includes ~g Added Sugars ~%
Protein 4g 8%
Vitamin C 20.1mg 22%
Vitamin D 0μg 0%
Iron 1.1mg 6%
Calcium 24.1mg 2%
Potassium 974.9mg 21%
Phosphorus 104.5mg 8%
