Hey Guys,
This video about groundnut benefits in Tamil.
Top Health Benefits of Groundnuts/peanut/nilakadalai/verkadalai.
Groundnuts is best nutrition food and best nuts also.
It gives more vitamins and minerals nutrition to our body.
It helps to cure gallstones naturally.
Peanut is good for Pregnancy, diabetic, cholesterol and bodybuilding.
Groundnut is help for bodybuilding and muscle gain also.
heath benefits of peanuts which are rich in energy.
Peanuts contain health benefiting nutrients, minerals and vitamins that are essential for optimum health. Peanuts equalize the twenty percent of energy intake in our day to day life. Thank you.
#Groundnut #Peanut
#Verkadalai #Nilakadalai
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