ORANGE BENEFITS
NUTRITION ADVICE
NUTRITION FACTS
Health Benefits of Eating Oranges
Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C.
Healthy immune system.
Prevents skin damage.
Keeps blood pressure under check.
Lowers cholesterol.
Controls blood sugar level.
Lowers the risk of cancer.
Oranges are great for you, but you should enjoy them in moderation, Flores said. “Eating too many oranges has some uncomfortable side effects.
when eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.”
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