Stay fit as you as – Stay fit as you mature| Part 2| How to lose weight ?
How can I start to eat healthier?
Small changes, such as cutting back on salt and swapping water or unsweetened tea for sugar-sweetened juices and sodas, can improve your eating habits. Cutting back on saturated fats, such as butter or margarine, and eating more unsaturated fats, such as olive oil and other vegetable oils, is another step in a healthier direction.
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Try to set healthy eating and physical activity goals—and move at your own pace to reach them. Ask family and friends for support. They can encourage you, help you overcome setbacks, and be there to celebrate your successes!
No matter what, keep trying—you can do it!
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If you want to lose weight fast, just combine your favourite physical activities with having healthy meals. Ask for help from the nutrition experts !
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Video chapters
00:00 Welcome to the #How_to_lose_weight channel !
00:09 Stay fit as you age – stay fit as you mature (part 2)
00:40 Watch when you eat, how much you eat, and what you eat
02:13 Make healthy meals that taste good
04:08 How can reading the Nutrition Facts label help me?
04:37 Calories – % daily value
05:39 Oils, solid fats, and added sugars – Sodium – Fiber
07:25 Calcium – Vitamin D – Vitamin D12
08:58 What should I do if I’m a vegetarian?
10:08 How can I eat well when away from home?
10:50 I can do it!
11:11 Suggest the nutrition experts for whom want to lose weight quickly
11:42 Thanks for your watching !
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SOurce:
Information on healthy eating for older adults:
Updated Nutrition Facts label:
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