This food is very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Potassium and Copper, and a very good source of Vitamin C.Read MoreImage by ‘veerasantinithi’ from Music: DataLongansnutritionrawvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts Tip Sheet: How ultra-processed foods affect people’s health and the environment February 27, 2026 Home Visiting Nutrition Insights – Child Trends February 27, 2026 Blueberry sessions to focus on variety-based nutrition and salinity in pots February 27, 2026 WNBA Star Cameron Brink Shares Her Nutrition Game Plan February 27, 2026 Simple, nutritious choices that help promote overall health February 27, 2026 Neal Barnard, MD: Gut Microbiome and Mental Health February 27, 2026