This winter, make Pumpkin Soup (Sitafal Soup) your choice of appetizer. Great immunity booster and good for weight loss.
Ingredients (serves 4):
Pumpkin (Sitafal) 250g
Onion 1
Tomato 1
Black Pepper powder (kali mirch) 1 Tsp
Ginger (adrak) 1 small piece
Garlic (lehsun) 4
Olive Oil 1 Tbsp
Water 1 Glass
Salt
Benefits of Pumpkin –
– Pumpkin is highly rich in Vitamin A, which is beneficial for eye sight.
– It is a good immunity booster as it also contains Vitamin C, Vitamin E, iron, and folate.
– Orange Pumpkin also contains Potassium that is crucial for lowering blood pressure.
– Potassium also helps lower the risk of kidney stones, stroke, and type 2 diabetes as well as increase bone mineral density.
– Very low in calorie and high on fiber. Beneficial in weight loss.
– Highly rich in beta carotene that has antioxidant power, which helps combat the effects of skin aging.
Pumpkin Soup
Sitafal Soup
Immunity Booster
Appetizer
Kohda Recipe
Pumpkin Recipe
Food Projects
Food Projects with Archana
