Health coach tip of the day – eat more whole, unprocessed foods in order to boost mineral and vitamin intake and avoid nutrient deficiencies. Over 90% of Americans have multiple vitamin and mineral deficiencies which affect immune system function. Be proactive and feed your body the nutrients it needs.
As a health coach, I love to empower people to take charge of their health and be proactive. An ounce of prevention is worth a pound of cure, indeed.
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