There is constant coverage on the growing cases of COVID, but what about the information on what we should do to keep ourselves healthy? I have learned a lot over the last few months and I wanted to share what I’ve found helpful.
#Pandemic #Wellness #StayHealthy #Wellness #ImmuneSystemBoosters
Important Takeaways:
1. Fear can manifest into sickness
2. Decrease anxiety by making a plan to build immune system and to combat the sickness if you do become ill
3. Immune Support: Zinc, Vitamin C, Black Seed Oil, Tea, Elderberry, Echinacea
Additional Tips:
1. Airway Clearance Techniques
2. Hot Tea (Mullein, Corn Silk, Nettle Leaf)
Disclaimer: I am not a medical doctor. The information shared in this video are suggestions based on personal use and other resources.
~Products Mentioned in Video~
Facial Steamer:
Essential Oils:
Black Seed Oil:
Oil of Oregano:
Bluetooth Karaoke Microphone:
Portable Air Purifier:
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Video Credits
Intro Music: Good Morning- Happy
From Intro Maker
Video Music: Solitude
Musician: Rook1e
From InShot
