๐Ÿ˜Ÿ Do you sometimes feel Stressful ?
๐Ÿ˜ณ Does Anxiety take over at some time during the day?

While on some occasions you could have an event trigger – at certain times this happens due to absolutely no reason in specific. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ

Watch the video to learn – what could be these flight or fight times๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ? Did you know this is caused also due to Nutritional Deficiency๐Ÿค”?

๐Ÿคทโ€โ™€๏ธ What if you could FIX STRESS with food!!!

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