Here is the truth. Ever since I cut out taking all vitamins and just focused on getting them from food I have felt noticeably better. But I still use specific supplements to support me.
What Supplements to take? How to take them? This Video gives a good overview about the topic of supplementation and gives you the answers you are looking for.
After watching this video you are going to be well informed to make great supplement decisions.
0:00 Introduction
1:13 Supplement Business is Huge
1:45 Nutrient Density in Food is Declining
3:40 Vitamins are never found in Isolation
4:55 Bioavailability
5:59 How to Enhance Bioavailability
6:35 Supplement Overdosing
8:10 Rancid Oil Capsules?
9:06 Underlying Causes for Deficiencies
10:30 Huge List of Recommended Supplements
20:14 Conclusions
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DISCLAIMER
Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. Always consult a licensed professional for serious psychiatric or medical conditions.
