HOLISTIC NUTRITION AND MINDFUL MOVEMENT
Reminder: During the mindful movement portion – BREATHE!!!
Vitamin C Serotonin Link:
Vitamin C and respiratory infections link:
Vitamin D and women with type 2 diabetes link:
Sunlight Smoothie
½ c Strawberries
¼ c blueberries
¼ pineapple
1 c Coconut Milk
½ yogurt
1 pkg Stevia/sweetener
Ice
