Here I share 6 top cold and flu fighting supplements & foods to keep you healthy this winter. All of these are cheap, effective, readily available and easy to take. Not only can these supplements boost your immune system, but they can help you shorten the duration of a cold if you become sick.
1. Zinc Lozenges
2. Vitamin C
3. Vitamin D
4. Elderberry Extract or Syrup
5. Probiotics
6. Gargling!
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W H A T C H T H E S E N E X T
Breath easier, naturally!
2-ingredient Fiber Filled Jam:
A healthy way to PB&J:
Add this one food to lower your blood pressure:
M O S T P O P U L A R
4 Best Supplements for Sleep: ttps://youtu.be/6u-zCD8lqWE
References/Resources
Gargling, check it out!
*Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only*
