Everything You Should Know About this Superfood (Spirulina) Health Benefits:
With 3.6 billion years of evolutionary wisdom encoded in its DNA, Spirulina is well known as a “Superfood”.
Tagged by the World Health Organization as “an interesting food for multiple reasons, rich in iron and protein, and is able to be administered to children without any risk,” spirulina is one of the most helpful superfoods available.
It’s a blue-green algae that can grow in both fresh and salt water. It comes in either powder form, flake form, or in tablet form. Despite its unassuming appearance, it is one of the most nutrient-rich superfoods available.
Spirulina has a high protein, calcium, and iron content. It’s also loaded with a host of other nutrients, like copper, chromium, manganese, phosphorus, potassium, sodium, selenium, and zinc. It has vitamins A, C, D, E, H, K and the B vitamins. It has essential amino acids and powerful antioxidants. And lastly, it also holds gamma linolenic acid and omega-3, omega-6, and omega-9 fatty acids.
Here are some of its benefits:-
Detoxes heavy metals
Prevents cancer
Lowers risk of stroke
Fights against HIV/AIDS
Promotes heart health
Is an energy booster
Facilitates in healthy weight loss
Relieves sinus issues
Is an antidote to poisoning
Lowers blood pressure
Has anti-inflammatory properties
Regulates blood pressure
Boosts brain health
Relieves PMS symptoms
Strengthens bones
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