In this video, we go over a checklist for how to keep your immune system balanced and healthy moving into 2021. As someone living with an auto-immune disease, I understand the basic importance of immune health. Not to mention, my previous job as a Senior Research Associate in an immuno-therapy lab opened my eyes to some of the extremely complicated and fascinating nuances of the immune system. In my case of autoimmunity, IBD / Ulcerative Colitis, you could argue that my immune system is functioning in overdrive. On the flip side, there are many people whose immune systems need a jump start. Both situations can quietly lead to cancers and other life-threatening diseases, so it’s worth taking seriously even when you don’t feel like it.
No matter which way your immune system tilts and to what degree, the key is to always maintain a healthy balance, which like any health goal is primarily achievable through diet, exercise, and daily habits. So, let’s commit to making our immune systems a priority, and get started today with a plan for making 2021 your healthiest year yet.
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