A 15 minute total body workout for beginners with a Total Gym or Weider Ultimate Body Works. This is meant for people new to the machine and or anyone thinking about starting a routine during the new year.
Workout: Everything for 10-20 reps x 2-3 sets
0:00 – Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 – Circuit 2, Inverted Press, Pull up, Drop Step Lunge
Effective & Affordable Fitness Equipment that I use and recommend :
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
Low Budget Multi-Use Squat Rack:
Cheap Squat Rack / Pull up Bar:
Fitness Pulley:
Perfect Pushups:
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use:
TRX Suspension Bands in Video:
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench:
Handles I use with my Ultimate Body works:
Cardio Equipment I use
Concept 2 Rower:
Assault Bike:
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use and recommend:
Whey Protein:
Magnesium:
Vitamin K2 :
Fish Oil:
Vitamin D:
Creatine:
Paypal Donations that go back into YouTube:
