The full back and biceps workout routine::
1. T-flyes x 5
2. Pushup Row Row x 10
3. Straight bar Concentrated Curls x 10
Complex:
4. Bent over dumbbell rows x 10
5. Heavy Burpees x 10
6. Plank Dumbbell Shoulder Taps x 5 Double Count
7. Rollouts x 10
2021 Extra: Squat Curls and Press x 21
Choose your program:
Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps
Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps
Strength – Reach 80-85% Max Perceived Effort for 3-5 reps
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
