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Other than in people who have actually acquired a metabolic problem that sends homocysteine levels sky-high, B vitamin supplements do not protect the heart or brain. It’s another significant disappointment for supplements. Still, 2 of these B vitamins are worthy of an additional appearance. Vitamin B12 is found only in animal-based foods, so strict vegetarians might require supplements.
But B12 is also included to strengthened grain items and other foods, and this synthetic B12 is easy to take in even without stomach acid. That suggests a single bowl of cereal can offer your RDA of 2. 4 micrograms (mcg) a…
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