We’ll talk about what to do when the first sign of COVID-19 appears
The first question is, what are the first signs of Covid-19 disease? Symptoms may include:
Fatigue
• Headache
• Fever
Loss of smell
Persistent cough
• Sore throat
If you have any of these symptoms, you should know that they are actually caused by your immune response called cytokines. Cytokines are part of your first defense against pathogens.
Metabolic syndrome is a serious complication of the Coronavirus. Metabolic syndrome is caused by insulin resistance.
When you start feeling the symptoms of COVID-19, here’s what you can do:
1. Start by following a healthy keto diet and intermittent fasting. This will help support a healthy immune system.
2. Get vitamin D3
3. Take zinc
4. Get plenty of vitamin C.
5. Reduce your stress levels
6. Increase sleep
7. Warm your body (frequent hot showers and warm blankets)
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