My favorite is of course Cod Liver!
What efficiency!
✅100g, 1 can = 10 days of vitamin D, more than 3 weeks of Vitamin A, a month of Omega3s !!!
✅Make sure to choose the one made from fresh not frozen cod.
👩🏼🍳I eat it as it is or with Flax Crackers.
A perfect appetizer.
Great with veggie sticks.
📈Research shows that the more we are deficient in Vitamin D the more severe COVID-19 symptoms seem to be.
💊Supplements’ effectiveness varies and questionable.
🌞Sun and 🐟natural foods (VS fortified) are best sources!
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Created by Angela Shurina