Easy way to eat fruits in Breakfast? ๐ Looking for immunity booster juice? I blended Fruits (Pineapple) with Greens (Palak, Amla, Dhaniya, Haldi, Adrak) and I take this juice sometimes in the morning. Good way for kids and elderly if they cannot easily take fruits or raw vegetables – but it is best to eat raw always ๐ ๐๐ฅ๐ฟ๐ฅค๐๐๐๐คฉ๐คฉ
Biswaroop’s DIP Diet suggests eating fruits in the morning, NDS (New Diet System) by BV Chauhan suggests eating fruits. Dr Khadar suggests eating one type of fruit in limited quantity and he doesn’t suggest eating too much of fruits
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