Did you know the gut is the home of most of your immune cells? Join representatives from Stony Brook Medicine’s Healthy Library Program to learn the benefits of vitamins and minerals along with which foods to eat or limit to help boost your immune system.
Introduction (0:28)
Learning Objectives (1:30)
Disclaimer (2:00)
Your Immune System (3:07)
What Is Inflammation? (6:11)
What Are Antioxidants? (7:37)
Sources of Antioxidants (8:10)
Anti-Inflammatory Diet Plan (9:54)
Anti-Inflammatory Foods (11:20)
Pro-Inflammatory Foods to Avoid (12:23)
Food Label Examples (13:12)
Cooking With Herbs and Spices (14:05)
Hydration (15:44)
Water and the Immune System (16:19)
More Tips for Staying Hydrated! (17:00)
Staying Active (18:17)
What We Know About Handling Food and COVID-19 (19:27)
Staying Sane in Quarantine (20:16)
Eating Healthy (21:58)
Recovery Goals (23:02)
Common Problems During Recovery (23:31)
Tips for Recovering From COVID-19 (24:12)
Dealing With Unintended Muscle Loss (25:41)
Preserving Muscle (26:42)
What Are Supplements? (28:29)
Supplement Specifics (29:48)
Post-Webinar Poll: Answers! (30:29)
Questions & Answers (32:08)
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Questions? Feel free to reach out to us!
Email: Healthy_libraries_program@stonybrookmedicine.edu
Phone Number: 631-216-8220
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The Public Libraries of Suffolk County, New York:
The Stony Brook Medicine Healthy Libraries Program (SBMHeLP) is a partnership between the Public Libraries of Suffolk County, a unique group of healthcare professionals and graduate student interns from the fields of social work, public health, nursing, nutrition and library science, working together to provide access to both in-person and virtual healthcare related resources for public library patrons throughout Suffolk County. This partnership looks to enhance the health and well-being of Suffolk County residents through library programming, collection development and dissemination of information on current health topics impacting our communities.
