Vitamin D is an overlooked vitamin as it is taken for granted that your body would produce it using sunlight. However, vitamin D deficiency is common due to various factors ranging from not being exposed to the sun to having high amounts of melanin you have in your body. Vitamin D effects every cell in your body and helps build your immunity. Being vitamin D deficient makes you more vulnerable to contracting viruses and infections.
Ingredients:
• 1 Orange (high in Vitamin D and C)
• 1 piece of grated Ginger
• 1 Cup fortified Milk (high in Vitamin D)
• 2 tsp Honey
Peel and cut the orange into cubes. Add the orange, ginger and fortified milk into a blender and blend together. Add honey for taste.
