Conditioning your body for environmental stressors requires diet and exercise.
Professor Jia takes supplements daily to optimize her body. In addition, she eats an abundance of herbs and fresh produce which reduce inflammation and oxidative stress. In this video, Professor Jia outlines the 8 supplements she takes daily for immunity. However, her plan is to take this group of micronutrients every 6 hours and increase her consumption of fresh produce and herbs if her body is physically stressed. Please note that she also has an abundance of fresh produce in her daily diet.
Check with your provider for your optimal dose as everyone’s biology is different. The optimal dose is debatable and will vary depending on your physical condition.
Vitamin D 1,000 IU
Vitamin C 1,000 mg
Thiamin 25 mg
Riboflavin 25 mg
Zinc 10 mg daily
N-acetyl cysteine 300mg
Quercetin 250 mg
Magnesium 100mg
References for Supplements
Vitamin D
Vitamin C
Zinc
N-acetylcysteine
Quercetin
