Day11 Tip Health Benefits of Strawberry
Time Code
1:00 The strawberry originated in Europe in the 18th century.
It is a hybrid of two wild strawberry species from North America and Chile
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts
1:26 Weight Loss
Strawberries are naturally sweet and delicious. You can eat them raw as a snack. Not only do they taste good, but the variety of nutrients can help stimulate your metabolism for weight loss.
1:40 Prevents Birth Defects
While most ladies take prenatal vitamins to ensure optimal health, strawberries are a natural source of folic acid. Eating healthy fruits and vegetables is ideal for expecting and breastfeeding mothers.
1:56 Improves Heart Health
Strawberries not only have high levels of vitamin C and B, but they are rich in folate and fiber. Along with antioxidants, that is an ideal combination for heart health.
2:10 Maintains Eye Health
Strawberries are packed with antioxidants that help block free radicals from damaging the body, including eyes. Eating strawberries can help macular degeneration,vision defects and other related illnesses.
2:27 Keep Wrinkles Away
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin.
2:46 Boost Immunity
Vitamin C can raise your immune system to fight against microbial agents like the common cold
2:56 Treat Inflammation
If you want a natural anti-inflammatory, then add more strawberries to your diet. You might be surprised at how quickly you feel better.
3:05 Reduces Hypertension
Do you have high blood pressure because of sodium or some other risk factor? Magnesium and potassium found in strawberries can help improve blood circulation by opening blood vessels and allowing blood to flow easily
3:36 These pink pieces of perfection are rich in nutrients, boost your immunity, promote hair growth, reduce inflammation and improve your brain health.
3:58 RECIPE: All you need is a handful of strawberries, dates and a glass of milk. Mix them together in a blender and your healthy strawberry milk shake is ready.
Enjoy your Strawberries friends ❤️❤️
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