The thyroid is a complex and major organ that plays a broad role in your health. Many with thyroid issues find it almost impossible to lose weight – and keep it off. Critically, gut health plays a vital role in the health of the thyroid. This week on Ask Nutritionist Deepa, Deepa provides guidance on boosting thyroid health through nutrition.
Today You Will Learn:
0:53 – 1:16 Common thyroid conditions
1:30 – 1:55 How gut is involved in thyroid health
2:08 – 2:40 5 key nutrients for thyroid health
9:22 – 10:13 How bariatric surgeries affect gut health
10:26 – 10:53 Restoring nutrients through diet and supplements
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Nutritionist Deepa:
Dupage Dietitians:
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/y359yu5f
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