Shoutout Connor for filming. High rep deadlifts are BRUTAL.
đź’ŠThe ERGOGENIC AIDS and VITAMINS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
👍 SUBSCRIBE HERE:
đź“© For All Inquiries: Krespeland@gmail.com
đź’Ş The 5/3/1 Power Lifting Programming I am following:
🎮 Subscribe to my Gaming Youtube Here:
🎮 Follow Me on Twitch:
I was breathing at the top of the rep during the lockout, not sure if I like that style or not. I think i’ll try just holding my breath for every single rep like I do on squats too. still trying to figure what breathing techniques suit me best for what lifts.