Dr. Abram Hoffer is known for his work in working with many people to help them balance their internal molecular chemicals as needed by our cells on a daily basis. The body needs and requires select ones in varying quantities on a daily basis. For those with ongoing mental health issues please check out his work. It will help you balance your internal molecular chemicals to help you feel your best every day.
Here I supplement my regular foods with the following vitamin supplements for general healthy living.
I take the following vitamin supplements on a rotating and qty changing basis depending on my food intake during meals and skip them altogether on occassional days to let the body produce a need for them before retaking them again. I take these by intuition and so I follow my own regimen.
Supplements:
Women’s 1 a Day
Iron
Calcium/Magnesium/Zinc
Zinc
Lutein for eyes
Beta Carotene – (Will be removed from collection)
Elderberry – for eyes I don’t depend on this as I would prefer the fresh berries but none are accessible here (likely will not reorder)
Chorella/Spirulina – plant protein
Some are fat soluble and others are non fat soluble so are best taking in certain combinations for optimal absorption. Need further research on this.
đź’Ą Other sources for eye health that I preferably use over supplements:
Pumkin pie filling (exclude sugars etc whenever possible
Leafy greens
Oranges
