Shoutout Terrance, and Max couldn’t have made this set without you guys hyping me up! Excited to add 10lbs on legs next month! enjoying this 5/3/1 programming because it lets me see how I’m getting stronger without operating at my max, which is less taxing on the nervous system. Going up in weight slowly allows your tendons to adjust to loads much heavier than they have ever felt before, helping prevent injury!
đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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đź“© For All Inquiries: Krespeland@gmail.com
đź’Ş The 5/3/1 Power Lifting Programming I am following:
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