I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol.
đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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đź’Ş The 5/3/1 Power Lifting Programming I am following:
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