I have heard that Vitamin C is good for recovery after a workout. Is there any truth to it?
Yes – vitamin C fights inflammation and can help with recovery. That being said, too much of a good thing is not a great thing. Mega doses from vitamin c supplements have been shown to actually decrease endurance. Therefore, choose food sources rather than supplements for maximum benefit: papaya, bell peppers, broccoli, Brussels sprouts, strawberries, etc.
Laura Ugokwe, RD
Nutrition Coach
We provide online nutrition coaching for active people. Your personal Registered Dietitian will provide individualized and science-based solutions that are realistic for your lifestyle. No magic bullets!
email: laura@resultsfoodcoaching.com
phone: 916-709-3137
office: San Jose, CA, United States
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