To join our programs, contact us through: Instagram: Website: FitmessFitnessmealpartPlansamplesvideoVITAMINvitamin fitnessvlogWorksYouTubeRelated Posts Why women need about half the exercise men do for the same benefits – and what it means for your workouts January 12, 2026 Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly January 12, 2026 Strava launches guided workouts — here’s 3 things that impressed me about the new feature January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Paddy McGuinness unveils dramatic fitness transformation | Lifestyle January 12, 2026
Why women need about half the exercise men do for the same benefits – and what it means for your workouts January 12, 2026
Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly January 12, 2026
Strava launches guided workouts — here’s 3 things that impressed me about the new feature January 12, 2026
