Immunity Boosting through Holistic & Integrative Medicine – Homeopathy, Ayurveda, Yoga, Integrative Nutrition and Home Remedies.
Includes a 20 min Immunity Boosting Yoga video tutorial.
1. Home Tips at 0:07 secs
2. Homeopathy at 3:02 mins
3. Ayurveda Oil Pulling at 3:13 mins
YOGA
4. Trikonasana at 3:30 mins
5. Bhujangasana at 8:21 mins
6. Uttanpadasana at 12:02 mins
PRANAYAMA
7. Suryanadi at 13:30 mins
8. Nadishudhi at 17:30 mins
9. Bhramari at 23:18 mins
10. Yoga Nidra at 26:28 mins
