✨Hey guys! So here’s the thing🤔…Is it a SWEET POTATO OR A YAM?? I’ve been doing some online research and even grocery store website research and I keep getting different answers. I’m confused y’all…. I need FACTS!😩 I like putting ACCURATE information in my videos… but I’ll just admit that even after uploading this video, I STILL don’t truly know if it’s a YAM or a SWEET POTATO🤷🏾♀️.
Look… I have to move on with life, I’m a little stuck because I feel like I still don’t have the FACTS but I’m just gonna move on. Only God knows the true answer.
✨In this video I’m showing you how I cook my yams/sweet potatoes. This is a healthier option for all sweet potato/ yam lovers vs candied yams. BTW have you seen my previous video on candied yams? 👇🏿 Check it out👇🏿
✨How do you cook your yams? I’m interested in your feedback, leave me a comment below.
✨HERE’S SOME NUTRITION FACTS ABOUT YAMS/SWEET POTATOES:
Both vegetables are a good source of vitamin C, vitamin B6, thiamine and pantothenic acid.
They are a low calorie food and provide essential minerals including potassium and copper. Sweet potato nutrition includes a high vitamin A content. Yams provide only 1%
Nutrition information furnished from
www.livestrong.com
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