In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well.
Dr Jenna specializes in understanding how nutrition and lifestyle interact with the immune system in health and disease.
Summary of Episode
0:05 – How immunologists Dr. Jenna Macciochi, PhD got interested in the field?
1:50 – What is your immune system? (It May Surprise You!)
5:05 – Myths around the immune system you hear online?
8:30 – What is immune-metabolism? (The connection between immunity and metabolism)
12:10 – How weight loss, or maintaining a healthy weight, has a powerful impact on immunity and health.
16:10 – Your chronological age vs. your immunological age. (Why is it important?)
19:25 – Covid19 and myocarditis: does the covid19 vaccine increase your risk?
22:05 – Controlled exposure of covid19 virus vs. the whole virus (genetic variation)
26:25 – Will the seasonal cold and flus be worse this year? (Will you have an immunity debt?)
31:00 – Nutrition for immunity: where to start?
35:45 – How does an urban vs. rural environment impact immune function?
38:05 – Food colours and immunity
43:30 – Supplements to support immunity
46:35 – How mindset and nature is interconnected with our immunity
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Connect w Dr. Jenna
– https://www.drjennamacciochi.com/
– Book: Immunity – The Science of Staying Well
– IG: https://www.instagram.com/dr_jenna_macciochi/
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
iTunes: https://podcasts.apple.com/gb/podcast……
Spotify: https://open.spotify.com/show/2juoLlB……
Soundcloud: https://soundcloud.com/drbubbs
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WEBSITES:
– https://www.athleteevolution.org (Performance Nutrition Education)
– https://drbubbs.com (Health & Performance)
BOOK (#1 BEST SELLER):
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport
https://drbubbs.com/athletes
