#VitaminDSupplement #Howtotake
If I were to start taking Vitamin D supplements today, here are the 6 key things I would find out before I start, and tell everyone that I care.
Let’s look at them together!
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Disclaimer:
This video is Dr. Hong’s interpretation and summary of publically available scientific information
This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases
Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies and government.
This video is for educational purposes only.
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To learn more:
Latest Research on Vitamin D | The Best Ways to Boost Vitamin D Level
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Source References:
The 2011 Report on Dietary Reference Intakes for Calcium and Vitamin D from the Institute of Medicine: What Clinicians Need to Know
https://academic.oup.com/jcem/article/96/1/53/2833225?login=false
BHOF Recommendation
The North American Menopause Society 2021 position statement
http://www.menopause.org/docs/default-source/professional/2021-osteoporosis-position-statement.pdf
Health Canada
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-nutrition.html
Evaluation, Treatment, and Prevention of Vitamin D Deficiency: an Endocrine Society Clinical Practice Guideline
https://academic.oup.com/jcem/article/96/7/1911/2833671?login=false
American Academy of Dermatology
https://www.aad.org/media/stats-vitamin-d
Canadian Cancer Society
https://cancer.ca/en/cancer-information/reduce-your-risk/be-sun-safe/spotlight-on-sun-safety
Canadian Dermatology Association Vitamin D position statement
https://dermatology.ca/wp-content/uploads/2017/01/Vitamin-D-Position-Statement-EN.pdf
Canadian Cancer Society Vitamin D
https://cancer.ca/en/cancer-information/reduce-your-risk/eat-well/eating-well-extras-to-consider
Vitamin D: Cancer Prevention’s Sunny Future?
https://academic.oup.com/jnci/article/100/5/292/939495
Osteoporosis Canada
https://osteoporosis.ca/vitamin-d-in-summer-sun-food-supplement/
Health Canada
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-nutrition.html
NIH- Vitamin D
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Vitamin D(3) is more potent than vitamin D(2) in humans
https://pubmed.ncbi.nlm.nih.gov/21177785/
Prevention of nonvertebral fractures with oral vitamin D and dose dependency: a meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/19307517/
Vitamin D Deficiency
https://www.nejm.org/doi/10.1056/NEJMra070553?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
