🤔 What supplements are great for your health and fitness goals and what supplements are a waste of money?
Find out in the latest edition of Overrated Underrated with Jaymie Moran from Body Smart Fitness.
In this video Jaymie gives his opinion as a health coach on the following popular supplements:
💊 Multivitamins
☀️ Vitamin D
🧨 Pre-workout
🩸 Iron
🧬 Branch Chain Amino Acids (BCAAs)
💅 Collagen
🐟 Omega 3
💪 Creatine
🥛 Protein powder
🍏 Apple cider vinegar
Find out which are worth it and which one will just burn a hole in your pocket 💰
🙋♀️ Tried any of these supplements? What did you think of them? Let us know in the comments ⤵️
WHO AM I?
👋 Hi I’m Jaymie from Body Smart Fitness. We are an online coaching company working solely with women all over the world on a 1:1 basis.
🧡 Our powerful, life-changing coaching programme is completely tailored to each client giving them the right education, accountability and support with their food, fitness and mindset to ensure sustainable results.
WHY I’M HERE
🎥 I wanted to start this YouTube channel to give even more women the right science-backed information, inspiration and tools to create lasting results.
LET ME KNOW WHAT YOU WANT TO KNOW
👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset?
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