Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar.
Due to their high fiber content, figs may have a mild laxative effect and should not be consumed to excess, particularly when dried, Eating too many figs — especially dried figs — can cause diarrhea.
Some researchers believe that figs have the following properties:
• antioxidant
• anticancer
• anti-inflammatory
• fat-lowering
• cell-protective
Vitamin C rich sources such as Kiwi, orange, sweet lime, green leafy vegetables, broccoli etc. are esepcially useful in strengthening the respiratory system. These are also rich in magnesium which helps in clearing the respiratory pathway. Onions are anti-inflammatory, and beneficial in treating respiratory infections.
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Nutritional benefits of figs
• vitamin A.
• vitamin C.
• vitamin K.
• B vitamins.
• potassium.
• magnesium.
• zinc.
• copper.
Figs are excellent sources of amino acids that increase libido.
Figs are a good source of many enriching vitamins, antioxidants, and minerals
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