Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The first thing I learned in my university nutrition class.
* My health history, including my diagnosis and healing.
* How the placebo effect works.
* The power of seeking a second opinion in our healthcare system.
* What instinctive elaboration is.
* How our bodies are literally made from food.
* Which vitamins and minerals are integral for bone health.
* What bioavailability means.
* How processed foods can impact our metabolic function.
* Why the model of calories in, calories out is an oversimplification.
* The relationship between processed food consumption and cancer risk.
* Which bodily processes that water is responsible for.
* The two most water dominant organs in the body.
* What water-induced thermogenesis is.
* The importance of moving your body for vitality and not for vanity.
* How to slowly incorporate movement into your routine if you’re sedentary.
* The vital connection between sleep and healing.
* How your sleep quality directly impacts your immune function.
* Which preventable disease is the number one cause of death in the US.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
