โ–บ๐‰๐จ๐ข๐ง ๐“๐ก๐ข๐ฌ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐“๐จ ๐†๐ž๐ญ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐“๐จ ๐๐ž๐ซ๐ค๐ฌ :- https://bit.ly/2RQHvTN

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โ–บ๐€๐ง๐๐ซ๐จ๐ข๐ :- https://bit.ly/3ansFKq

๐Ÿ“Œ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐จ๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ :-
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Vitamin C / ascorbic acid: Sources, Daily requirement, Functions, and Deficiency manifestations

Ascorbate. Water-soluble, cofactor for enzymatic reactions
โ€ข Anti-oxidant properties, guards against oxidative stress
โ€ข Vit C serves as a cofactor for prolyl-4-hydroxylase and lysyl hydroxylase, an enzyme involved in collagen synthesis.
โ€ข Stable collagen cannot form without proline and lysine hydroxylation. This hydroxylation takes place in the ER.
โ€ข Hydroxylation of proline secures the collagen chains in triple-helix formation.
โ€ข The subsequent hydroxylation of lysine is required for cross-linking.
โ€ข Deficiency of lysyl hydroxylase: Ehlers-Danlos Syndrome Type 6
Other roles:
Cofactor for dopamine hydroxylase (dopamine โ†’ norepinephrine)
Required for reduction of iron from Fe3+ โ†’ Fe2+, allowing absorption in the duodenum.
Deficiency โ†’ scurvy.