#Nutrition#Health#Vitamin D#Corona#Suppliments
Foods that contain Vitamin D in lesser quantities
– Milk products
– Soy beverages, fortified with vitamin D
– Skimmed milk / Powder
– Goat’s milk, fortified with Vitamin D
– Yogurt, fortified with vitamin D
– Meat and its alternatives
– Egg yolk, cooked
– Pork, various cuts, cooked
– Deli meat ( pork, beef, salami, and bologna)
– Beef liver, cooked
– Fish and seafood
– Salmon, sockeye/red, canned, cooked or raw
– Humpback/pink, canned, cooked or raw
– Coho, raw or cooked
– Tuna, albacore, raw or cooked
– Mackerel, Atlantic, cooked
– Tuna, white, canned with water
– Cod liver oil
– Rice, oat, almond beverage, fortified with Vitamin D
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